Pregnancy Video Tutorials

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Abduction Leg Lifts : Pregnancy Exercise

Submitted by: expert village Visits: 10 Posted on: May 22,2007

An outer leg lift video tutorial

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Abduction Squeeze : Pregnancy Exercise

Submitted by: expert village Visits: 201 Posted on: May 22,2007

Learn how to work the inner thigh muscles which are your abductors squeezing a ball.

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Ball Squat : Pregnancy Exercise

Submitted by: expert village Visits: 207 Posted on: May 22,2007

Watch a squat demonstration using a wall and a ball behind your back.a safe exercise to do while you're pregnant through all three trimesters.

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Bicep Curls for Pregnant Women : Pregnancy...

Submitted by: expert village Visits: 203 Posted on: May 22,2007

Watch a bicep curl demonstration. This exercise can be done throughout your pregnancy.

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Butterfly Press for Pregnant Women : Pregnancy...

Submitted by: expert village Visits: 223 Posted on: May 22,2007

Learn the butterfly press exercise whichstrengthen the chest and shoulders as well as stretch out the back part of your shoulders.

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Chin Tucks for Pregnant Women : Pregnancy Exercise

Submitted by: expert village Visits: 209 Posted on: May 22,2007

Learn the chin tucks exercise which is important to strengthen the back of the neck while you're pregnant because a lot of the weight is...

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Hip Extension Exercise for Pregnant Women :...

Submitted by: expert village Visits: 157 Posted on: May 22,2007

Learn how to do hip extension exercise.

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Inline Crunch with an Exercise Ball : Pregnancy...

Submitted by: expert village Visits: 206 Posted on: May 22,2007

Learn how to do a ball crunch exercise in an incline position.

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Kegel Exercise for Pregnant Women

Submitted by: expert village Visits: 205 Posted on: May 22,2007

Learn how to do a kegel exercise in order to strengthening your pelvic floor muscles.

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Lateral Pulldown Exercise for Pregnant Women

Submitted by: expert village Visits: 210 Posted on: May 22,2007

Learn how to do a lateral pull down exercise with a resistive cord.

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